This is the first post in the EMOM with ETOM Supplement Series, which will discuss the supplements I take and why I take them. I try to break down the science as much as I can with the "take home" points and "one-liners" but please don't hesitate to leave comments on the post with any questions or things you might need me to clear up!
At then end of the series, there will be a discussion of the specific supplements I take (brands and combinations), how I take them (timing, dosage), and what I feel their perceived benefits are.
First up - OhMg! Magnesium! Enjoy :)
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